Broccoli and Bulgur in Spicy Peanut Sauce

Broccoli and Bulgur in Spicy Peanut Sauce

Sherry Baltz - Park City, UT

 

6 servings

Ingredients

1 c. bulgur

1/2 c. loosely packed cilantro leaves

3 T. chunky peanut butter

2 T soy sauce

1 T white-wine vinegar

1 t. sugar

1/8 t. cayenne pepper

3 c. small broccoli florets, steamed until tender crisp.

 

Instructions

1.  In a medium saucepan, bring 3 c. water to a boil; stir in the bulgur.  Reduce the heat and simmer until the liquid is absorbed, 10-15 minutes.

 

2.  In a food processor or blender, combine the cilantro, peanut butter, soy sauce, vinegar, sugar and cayenne; puree.  Pour the peanut sauce over the bulgur; stir to combine.  Add the broccoli; gently stir to combine.  Cook, stirring occasionally, until heated through, 3-5 minutes

 

Nutrition Facts
Per serving:  174 calories