Wednesday, January 6, 2010

Chicken Ala Bean


Chicken Ala Bean
Katrina Sandgren - Lehi, UT
I like this recipe because everything comes from a bottle or a can so it is great for food storage and just having something available when you may not have fresh ingredients for something else. Plus it is really healthy: low calorie and high in fiber and my kids love it. If we feel like splurging on the calories we top with cheese and sour cream. We also like to eat it with tortilla chips, that is the kids favorite part.

Serves about 8

Ingredients
1 - 12.5 oz can of chicken (can use 2 cans if you like a lot of meat, but I prefer 1)
2 - cans of black beans, drained
1 - large can of salt, drained
2 - 16 oz bottles of salsa (however spicy you like)
    You can also buy the 64 oz jug for a better price and then just add 4 cups of salsa

Instructions
Combine all together in crockpot, breaking up chicken chunks (I find it easier to put the chicken in first and break up before adding other items). Cook until heated through, e.i 1-2 hrs on high or 3-4 hrs on medium.

Serving
Serve with sour cream,  shredded cheese and tortilla chips.

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